Top 10 Immune Foods to Keep You Fresh During the Cooler Months
Winter is in full swing, and with it comes the challenge of keeping our immune systems in tip-top shape during this cold and flu season. While it might be tough to avoid feeling a bit run-down, there are plenty of fun and easy tips to keep you feeling fabulous!
A balanced diet brimming with immune-boosting foods, along with regular exercise or light movement, good sleep, and stress management, can work wonders.
As your friendly nutritionist, I’m excited to share some tasty and practical foods you can add to your daily routine to keep you nourished and your immune system strong.
Yoghurt
Yoghurt isn’t just a tasty snack; it’s a probiotic powerhouse! Packed with live cultures, yoghurt helps maintain a healthy gut, which is crucial for a robust immune system. Plus, it’s a great source of vitamin D.
For an extra treat, why not try out our Beary Parfait? —Our Sour Vegan Bears are rich in prebiotic fibre to keep your gut happy and healthy!
Oranges
Oranges are the juicy, vitamin C-rich gems of winter. Vitamin C increases the production of white blood cells, your body's frontline warriors against infections.
Mushrooms
Mushrooms are the unsung heroes of the veggie world. They’re rich in selenium, vitamin D, and antioxidants, all of which boost your immune system.
Add mushrooms to your soups, lightly sauté or add to an omelette for a hearty boost.
Kiwi Fruit
Tiny but mighty, kiwi fruit is a vitamin C dynamo. Just one kiwi packs more vitamin C than an orange, helping to keep your immune system strong.
Slice it up for a tasty addition to your breakfast or a midday snack.
Almonds
A handful of almonds can go a long way in boosting your immune health. They’re loaded with vitamin E, an antioxidant that helps fight off infections. Plus, they’re a great source of healthy fats and protein.
Almonds are the perfect nutritious and satisfying on- the- go snack to enjoy!
Turmeric
Turmeric is the golden spice that brings warmth to winter dishes. Its active compound, curcumin, has powerful anti-inflammatory and antioxidant properties.
Add to your curries or soups for a boost!
Milk
Milk does more than just build strong bones. It’s rich in vitamin D and protein, essential for a healthy immune system. Warm up with a cozy cup of milk or use it in your favourite winter recipes.
Try out our berry delish morning oats recipe! Inspired by our Strawberry & Cream gummies.
Eggs
Eggs are nature’s multivitamin. They’re packed with essential nutrients like vitamin D, zinc, and selenium, as well as a great source of protein.
Start your day with a hearty omelette or a soft-boiled egg with some toast soldiers.
Fish
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids and vitamin D. These nutrients help reduce inflammation and boost immune function.
Even if the freezing weather is keeping you away from the beach, make a cozy winter version of fish and chips at home by grilling or steaming some fresh fish and roasting some potatoes for a heartwarming meal.
Avocado
Avocado is the creamy, dreamy fruit that’s as nutritious as it is delicious. Packed with vitamins E, C, and B6, as well as healthy fats, avocado supports a strong immune system. You can spread some on toast or blend it into a smoothie… the options are endless!
With these immune-boosting foods, you'll be ready to take on winter with a smile. So, fill your plate with these nutritious delights, and of course, don’t forget your sweet treat!
Explore our delicious range of gut-loving, prebiotic-rich sweets—made with all-natural ingredients, no sugar alcohols or artificial colours & flavours.
