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Prebiotics vs Probiotics
We often hear about prebiotics and probiotics and that they have something to do with gut health. Despite having similar sounding names, the two are very different but both are very important for gut health. Before exploring the world...
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Mindful Eating
Mindful eating - A Dietitian's Guide For many of us, life can be hectic - which often make mealtimes a rushed affair. We can find ourselves rushing to work or to that 12pm meeting that’ll leave you with 0.5 seconds...
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What are Sugar Alcohols?
Have you ever gone overboard on some sugar-free sweets that have sent you rushing straight to the bathroom? Maybe you’ve seen the all too common warning statement on a label that says “excess consumption may cause laxative effect”, not taken...
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What is Chicory Root?
Chicory Root Fibre - curious about the star ingredient that makes our lollies taste so damn good? This prebiotic fibre can be found at the top of our ingredients list in each of our FUNDAY sweets, packing a gut-loving 7g...
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How to be a little more Vegan and a little less Shigan
So you’ve decided to give veganism a try. Maybe you’re doing it for the environment, the animals or your health. Or maybe you’re just a little intrigued after hearing your friends raving about how dewy their skin has been since...
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Lockdown Blues vs. your gut: How lockdowns affected your gut health - focus on improvements now we are out.
Lockdown Diet Lost all motivation to cook a beautiful nutritionally-balanced meal after what feels like 400 years of lockdown? Are ya guilty of spending countless months living off mi goreng and toasted cheese? You are not alone!Your gut health can...
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Fun fitness things to do in (and out) of lockdown
During these sour times we call ‘lockdown’, staying healthy both physically and mentally has never been more important. As the majority of Aussies were confined to our homes to work (and work-out), many of us took to transforming our living...
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Vegan, Vegetarian or Flexitarian - what's what?
Thinking about going vegan, vegetarian or flexitarian and want to know what's what? Then keep on reading! There is no denying we are seeing a shift towards more plant-based eating. You just have to take one look at the long-life...
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A Dietitians top 3 keto snack suggestions
Written by Daena Ryan (Dietitian APD) Keen to add some Dietitian approved keto snack suggestions to your snack bank? As a quick refresher - ‘Keto’ is short for the term ‘Ketogenic Diet’ which is a style of eating that attempts...
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