This Gut-Lovin’ Berry Banana Bread is my ultimate go-to recipe, bursting with wholesome goodness and flavour! It's so simple and quick to whip up, and I bet you’ve got all the ingredients waiting for you in your pantry right now....

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Kickstart your day with a nutritious and delicious breakfast that will leave you feeling nourished and satiated! Our Strawberry & Cream Morning Oats recipe is packed with a healthy balance of fibre, protein, and essential nutrients to keep you energized...

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We often hear about prebiotics and probiotics and that they have something to do with gut health. Despite having similar sounding names, the two are very different but both are very important for gut health.   Before exploring the world...

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Have you ever gone overboard on some sugar-free sweets that have sent you rushing straight to the bathroom? Maybe you’ve seen the all too common warning statement on a label that says “excess consumption may cause laxative effect”, not taken it...

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Chicory Root Fibre - curious about the star ingredient that makes our lollies taste so damn good? This prebiotic fibre can be found at the top of our ingredients list in each of our FUNDAY sweets, packing a gut-loving 7g of fibre!...

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Roses are red, violets are blue, Take care of your gut, it loves YOU! Valentine’s Day is approaching, and it’s not just about showering love on others; it’s also the perfect time to show some love to yourself, especially your...

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Are you a Celiac champ, living that gluten-free life, or simply curious about the GF scene? Feeling a bit lost about what's on the menu and what's a no-go? Don't worry, let us be your gluten-free guru as we dish...

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